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5 ejercicios para trabajar los glúteos y las piernas sin salir de casa Los glúteos y las piernas son partes muy importantes del atractivo físico femenino y, por esta razón, muchas están tratando de mantenerlos en forma mediante la práctica de varios ejercicios.


Top 7 Squat Workout Challenge To Tone Up Your Butt

WORK THAT ASS! 14 Day Bubble Butt Challenge.

Trabaja tus gluteos y piernas en casa!

BodyRock: Get in the best shape of your life at home for free

Trabaja tus gluteos y piernas en casa!

Tri-Angle Training : Butt : One-Leg Squats and One-Leg Deadlifts

It’s a myth, that ever elusive perfect butt, or is it? Swimsuit season is here but it’s not too late. Give this 30­day squat challenge a try. Wanna build those glutes, this is the key to booty nirvana. Anyone can do this at home or at work or at the gym, all you need is 15 MINUTES A DAY!!! That’s like listening to five songs in a row and you’re done!!

Booty Pop Workout

Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up!

#Health #Fitness #Weightloss ... (Pin via

#Health #Fitness #Weightloss ... (Pin via

Top 10 Exercises To Lift, Round & Firm Your Glutes

The Best Glutes Exercises to Lift, Firm & Round Your Booty!