Workouts

Whether it's a HIIT session or strength workout, we've got your daily motivation to move!
166 Pins
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Gym and Fitness
This contains: Muscle-bound man performing multiple upper-body strength exercises as part of a push/pull workout in a commercial gym using Force USA equipment, specifically a Force USA C10 All-In-One Trainer
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Spice Upper Body Push/Pull Workout
Here's a super spicy upper body push/pull workout for you to try courtesy of the great man @nathan!🌶️💪 1️⃣ Incline bench press 2️⃣ Bench cable fly 3️⃣ Bench cable lateral raise 4️⃣ Seated shoulder press 5️⃣a) Wide pull ups 5️⃣b) Close pull down 6️⃣ Drags curls Swipe to check out the full set of exercises listed above as demonstrated by Nath, then save it and smash it later! 💥 - 📹 @nathan
This may contain: a man with no shirt is doing squats in the gym while holding a rope
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Fast Full-Body Workout
A full-body workout you can fit in when you're flat-out! Courtesy of @nathan and the team at @milestonestrength 🙌 3 Exercise Circuit 1️⃣ Battle Ropes 2️⃣ Burpees 3️⃣ Jumping Lunges 40 seconds on / 40 seconds rest / Total 10 minutes GO GO GO! - 📹 @nathan 🤝 @milestonestrength
This may contain: a man is doing squats on a bench with a barbell in his hand
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Shred Shed Workout
Upper body workouts hit different in the Shred Shed 💪 - 📹 @its_jamesalexander
This contains: Woman performing a workout using sparkling wine bottle as weights
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Champagne Gains
No cham-pain, no gain! 🤷‍♀️🍾💪 - 📹 @micro.sommelier
This contains: Fit woman working out in the gym while 9-months pregnant, then the same woman working out after giving birth
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Pre/Postnatal Workouts
When circumstances change, so do your workouts! 🤰 Pre and postnatal exercise is @lucyolympiayoung's specialty! So if you're expecting and want to stay active but aren't sure what that looks like, Lucy and her BUMPSTRONG programs are for you. Check out our interview with Lucy, where she talks about her own experiences and debunks some myths about exercising while pregnant. - 📹 @lucyolympiayoung
A dynamic group boxing session at a gym, showcasing pairs of fitness enthusiasts sparring with focus and intensity. The participants wear boxing gloves and engage in controlled drills, emphasizing technique and camaraderie. The industrial gym setting features high ceilings and motivational energy, blending discipline with teamwork for a well-rounded workout experience.
Have you tried boxing?
If you haven’t tried boxing as part of your fitness regime, you should definitely give it a crack! 🥊 Boxing, in all its forms, is a serious test of fitness that combines full-body strength, cardio, and mental focus. And don’t be fooled; it’s not just about throwing punches. Boxing demands agility, endurance, and explosive power. Now, hopping in the ring isn't for everyone, and that's okay; a solid session on the heavy bag or some pad drills with a partner will leave you drenched, exhausted, and with a whole new level of respect for boxers. 🥵 Not to mention, there’s no better way to release some stress and vent some frustration than landing that perfect punch. 💥 - 📸 @tlf.gym
This contains: Strong muscular man performs a HIIT circuit at 5am using a variety of fitness equipment including an AssaultBike Classic, AssaultRower Pro, Force USA Barbell and Bumper Plates and a Force USA Ski Trainer
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5am HIIT Circuit
For the early birds looking to get the worm, here's a workout to wake you up courtesy of @caderobertsonx 💪 5 ROUNDS 250m AssaultBike 10 Pushups 250m Row 20 Lunges 8x 60kg Pendlay Rows 100cal Ski Save it. Try it. Smash it! - 📹 @caderobertsonx
This contains: Fit woman performing an array of leg exercises using a Force USA Barbell and Force USA Bumper Plates as part of a leg day workout in a home gym
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No-Fuss Leg Workout
Keep it simple with this no-fuss leg session courtesy of @lily_bowman mainly using a barbell and weight plates. 👌 0️⃣ Kick Backs (warm-up) 1️⃣ Barbell Hip Thrusts - 4x10 2️⃣ Romanian Dead Lifts - 3x12 3️⃣ Reverse Lunges - 3x8 (each side) 4️⃣ Squats - 3x8 5️⃣ Bulgarian Split Squats - 3x8 (each side) Save it. Try it. Smash it! - 📹 @lily_bowman
This may contain: a man standing next to a black sports car
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Expensive Garage Gym
Most expensive garage gym ever? We could save him a mill. - 📹 @liamtdm
This contains: Fit man performing a circuit workout involving multiple exercises all suited for HYROX
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HYROX Workout
HYROX is coming! Who's ready? If you need a little push, here's a workout from @b.ptrs to get you up and about! 3 ROUNDS 1️⃣ Run - 800m 2️⃣ Burpee Broad Jumps - 90m 3️⃣ Ski - 800m 4️⃣ Lunges - 90m 5️⃣ Row - 800m Save it! Smash it! See you at HYROX - 📹 @b.ptrs
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Related Interests

Strength Workout
Daily Motivation
Commercial Fitness Equipment
No Equipment Workout
Friday Workout
Fitness Facilities
This contains: A muscular man in a singlet is mid-workout in a gym, holding a static pose with dumbbells on a bench. The camera moves smoothly around him, but he remains perfectly still, creating a freeze-frame effect as if time has paused around him.
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Workout buffering... gains incoming
Workout buffering... gains incoming. 💪 - 💪 @nathan
This contains: Athletic woman performing a variety of exercises in a home gym as part of a full-body workout using a pair of PowerBlock Pro 32 Adjustable Dumbbells
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Short 'n' Sharp Full-Body Burn
Smash this short and sharp full-body workout courtesy of @tuneintofitness! Target everything from your glutes to your shoulders using just a set of PowerBlock Adjustable Dumbbells and a bench.🔥 Follow along for a full-body burn: 1️⃣ 10x Sumo Squats (Heavier each set) 2️⃣ 12x Dumbbell Snatch 3️⃣ 12x Hip Thrust 4️⃣ 12x Alternate V-Ups 5️⃣ 6x Step Ups (Each leg) 🔁 Repeat 4x Save it. Try it. Smash it! 💪 - 📹 @tuneintofitness x @powerblockdumbbells
This may contain: a man standing in front of a gym machine with his back turned to the camera
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PBs on the PR-5000
Pushin' for PBs on the PR-5000 🏋️‍♂️ - 📹 @demigod_civ
This may contain: a man is doing squats on a bench with a barbell in his hand
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Shred Shed Workout
Upper body workouts hit different in the Shred Shed 💪 - 📹 @its_jamesalexander
This contains: Father and daughter doing a workout in the home gym including running on an AssaultRunner Pro, bouncing on a small trampoline and slam balls
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Wholesome Family Workout
We're here for the wholesome family workouts 😊💪 - 📹 @poppylivers