Exercises

179 Pins
·
2w
7 Sciatica Stretches to Relieve Sciatic Pain (Video) | Nourish Move Love
7 of the BEST sciatica stretches to relieve pain! This guided 10-minute stretch is designed to reduce pain in the hips, legs and low back by RELEASING the piriformis muscle, which can pinch the sciatic nerve. These are also great pregnancy sciatica stretches, and safe for all trimesters of pregnancy!
Relieve Pain With These 6 Labral Tear Shoulder Exercises
Relieve shoulder pain and strengthen your shoulder with targeted exercises for a labral tear. Find out which shoulder exercises are beneficial and which to avoid to protect your shoulder joint and improve your recovery.
Tips For Sleeping After Shoulder Surgery - Dr. Kevin Kruse
Tips For Sleeping After Shoulder Surgery - Dr. Kevin Kruse
18 Tips I Wish I’d Learned Before I Had Shoulder Surgery
18 Tips I Wish I’d Learned Before I Had Shoulder Surgery | Q:Be.Do
Pain Along the Biceps, Maybe Collar Bone & Forearm
Understanding Trigger Points - Pain along the collar bone and down the arm
Reverse Shoulder Replacement: Physio'Tips!
Are there any limitations after having a reverse shoulder replacement due to arthritis, rotator cuff tear, rheumatic disease, or a fall? Why? Which ones? How long? As a physical therapist, I address this very common concern among people who have undergone shoulder surgery. #ShoulderReplacement #ShoulderSurgery #ShoulderExercises
5 Tips to Find Your Best Sleeping Positions for a Humerus Fracture
Do you need tips for better sleeping after your humerus or shoulder fracture? Here is some tips from a physical therapist for better sleeping with or without sling, after a broken humerus with or without surgical treatment! #Sleeping #Humerus #Fracture
5 Tips to Find Your Best Sleeping Position With a Broken Shoulder
How to sleep with a broken shoulder in a sling (or without)? What is the best sleeping position for broken humerus? I draw upon my experience as a physical therapist to assist you in finding the best positions while awaiting healing! #BrokenShoulder #BrokenArm #Sleeping #ShoulderFracture
How to Have a Better Sleep With Broken Shoulder!
My best tips as a physical therapist for help you to find a comfortable position for your night with your broken shoulder, with or without surgery and sling! #HowToGetBetterSleep #BrokenHumerus
Suffering from Sciatica? Try This Doctor-Approved Exercise for Nerve Pain Relief
Experience relief from sciatica pain in less than 2 minutes with this simple yet effective stretch for sciatic nerve pain. #sciatica #pain #stretching