7 Sciatica Stretches to Relieve Sciatic Pain (Video) | Nourish Move Love
7 of the BEST sciatica stretches to relieve pain! This guided 10-minute stretch is designed to reduce pain in the hips, legs and low back by RELEASING the piriformis muscle, which can pinch the sciatic nerve. These are also great pregnancy sciatica stretches, and safe for all trimesters of pregnancy!
Reverse Shoulder Replacement: Physio'Tips!
Are there any limitations after having a reverse shoulder replacement due to arthritis, rotator cuff tear, rheumatic disease, or a fall? Why? Which ones? How long? As a physical therapist, I address this very common concern among people who have undergone shoulder surgery. #ShoulderReplacement #ShoulderSurgery #ShoulderExercises
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5 Tips to Find Your Best Sleeping Positions for a Humerus Fracture
Do you need tips for better sleeping after your humerus or shoulder fracture? Here is some tips from a physical therapist for better sleeping with or without sling, after a broken humerus with or without surgical treatment! #Sleeping #Humerus #Fracture
5 Tips to Find Your Best Sleeping Position With a Broken Shoulder
How to sleep with a broken shoulder in a sling (or without)? What is the best sleeping position for broken humerus? I draw upon my experience as a physical therapist to assist you in finding the best positions while awaiting healing! #BrokenShoulder #BrokenArm #Sleeping #ShoulderFracture