Guadalupe Arredondo

Guadalupe Arredondo

Guadalupe Arredondo
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Jugo verde

Jugo verde

The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.

The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches. So, try mixing up your normal ab routine with this standing ab workout that will challenge your core and get you one step closer to the crown.

Pollo con miel, salsa de soya, jengibre y ajonjolí en la crockpot – olla de lento cocimiento www.pizcadesabor.com

Pollo con miel, salsa de soya, jengibre y ajonjolí en la crockpot – olla de lento cocimiento www.pizcadesabor.com

Arroz salvaje con frutos secos

Arroz salvaje con frutos secos

Ensalada de ejotes con arándanos, nuez y queso azul www.pizcadesabor.com

Ensalada de ejotes con arándanos, nuez y queso azul www.pizcadesabor.com

Tostadas de champiñones al ajillo - Vía Pizca de sabor.com

Tostadas de champiñones al ajillo - Vía Pizca de sabor.com

Masala Chai Spiced Tea | Joseph Wesley Black Tea

Masala Chai Spiced Tea | Joseph Wesley Black Tea

shot de jengibre para una mejor salud

shot de jengibre para una mejor salud

Hábitos Health Coaching | Este blog está dirigido para todas las personas que buscan hacer cambios en sus HÁBITOS para mejorar su salud

Hábitos Health Coaching | Este blog está dirigido para todas las personas que buscan hacer cambios en sus HÁBITOS para mejorar su salud

Clericot fácil & refrescante www.pizcadesabor.com

Clericot fácil & refrescante www.pizcadesabor.com