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Dinner Ideas for Healthy Eating - Visit Link
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CHICKPEA CUCUMBER FETA SALAD greensalad This salad is the perfect refreshing and light recipe to ...
This may contain: there is a piece of bread with guacamole on it
Curried Chickpea Salad
15min · 3 servings This Curried Chickpea Salad is a vegan 'chicken' salad, packed with flavor from the warm curry seasoning. It's quick to make, healthy, and meal-prep friendly. Enjoy it as a wrap, sandwich, or with crackers. The creamy curry dressing has just the right amount of tang and spice. https://cookingforpeanuts.com/best-curried-chickpea-salad/ For the curry dressing: • ¼ cup vegan mayonnaise • Juice of one-half small lemon or to taste • ½ teaspoon curry powder • ½ teaspoon cumin powder • ¼ teaspoon turmeric • ¼ teaspoon cayenne pepper (optional) • Pinch of black pepper • 1 clove garlic • Salt to taste For the salad: • 1 (15-ounce) can chickpeas, drained and rinsed • ½ cup finely diced celery • ¼ cup finely diced red onion • 2 green onion, thinly sliced • 2 table
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15m
High-Protein Vegan Marry Me Pasta (meal-prep)
If you spent more than 5 minutes on Foodtok last month, chances are you’ve come across a version of the viral “Marry me chicken pasta”, and if you’re like me, you were probably drooling. Of course, I wanted to veganise it but also make it extra nourishing, and while we were at it, I decided it was going to be this week’s meal prep! Follow the link to the recipe at www.plantbaes.com
Did you know that you can turn carrots into a creamy and gut-friendly pasta dish? 🥕
50min · 4 servings Recipe (Serves 4): Carrot Sauce: • 3 Large Carrots (Chopped) • 2-3 Cloves Garlic (Unpeeled) • 1/3 Brown Onion (Quartered) • Drizzle of Olive Oil • Pinch of Salt and Pepper • 1/3 Cup Cashews (Soaked in hot water for 5 minutes and drained) • 2 Tbsp Miso Paste • 2 Tbsp Tahini • 2 Tbsp Lemon Juice • 1/4 Tsp Smoked Paprika • 1 & 1/2 Cup Water To Serve: • Sourdough Pasta Shells • Fresh Parsley (Chopped) • Pine Nuts Method: • 1. Preheat oven to 200°C and line a baking tray. Spread carrot, onion and garlic on the tray, drizzle over olive oil and season with salt and pepper. Roast carrot in the oven for 40 minutes, turning over halfway, or until slightly charred and fork tender. Remove the onion and garlic at the 20-25 minute mark, or until tender and brow
This is one of my go-to weeknight dinners! 🌱
20min · 5 servings Cheesy Green Sauce • 2 Large Handfuls of Spinach • 1 Cup Frozen Peas • 1/2 Cup Cashews (Soaked in hot water for 10 minutes and drained) • 1 Cup Oat Milk • 1/4 Cup Nutritional Yeast • 1 Tbsp Tahini • 1 Tbsp Lemon Juice • 1 Clove Garlic • 1/4 Tsp Smoked Paprika • Pinch of Salt and Pepper Other Pasta Ingredients: • 400g Pasta of Choice (GF for gluten-free) • Chilli Flakes • Hemp Seeds • Fresh Parsley Method: • 1. Heat a fry pan over medium heat and add frozen peas. Cook for a few minutes or until defrosted. Add spinach and stir until wilted. Remove from heat. • 2. Add peas and spinach into a blender with all other sauce ingredients and blend until smooth. Consistency should be thick but pourable. Add more oat milk if needed. • 3. Cook pasta accordi
Vegan BBQ Chopped Salad
HIDDEN VEGGIE PASTA
1hr · 4 servings Ingredients • 6 roma tomatoes, halved • 4 carrots, peeled and halved • 1 red pepper, cut into quarters • 1 white onion, halved • 2 garlic bulbs • 1 yellow zucchini, sliced • 1 green zucchini, sliced • 2 tbsp olive oil • Salt & pepper • 2 tsp dried basil • 1 tsp Italian seasonings • 1 tsp dried oregano • Reserve 1/2 cup pasta water (for sauce) • 1 box pasta of choice (I used rigatoni) • 1/2 cup milk or cream •