Have Refreshing Rest

Today's National #HammockDay! Our principle of Refreshing Rest not only applies to your night's sleep, but studies have shown that resting during the day (AKA napping 💤 ) can recharge you & boost alertness! A 20-minute snooze enhances motor skills & attention, while 60-90 minutes initiates REM sleep, making new connections in the brain. Why not take this #ShutdownSaturday to celebrate Hammock Day and get some napping in? I mean, who needs coffee when you can have naps!? 😎