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The New Life Challenge
a person standing in the middle of a field with their arms outstretched and hands raised
Going On A Walk
Walk Outside
Being Outside
Take A Deep Breath
Deep Breath
Judo
Stay Fit
Fresh Air
A Walk
Being outside in the fresh air is vital for your #MentalHealth. Ease #anxiety, boost focus & stay fit, all by just taking a deep breath while going on a walk outside today. Here are 7 mental health benefits to being outside & getting that New Life fresh air principle: bit.ly/2vGAIv9. #ShutdownSaturday #FreshAir #GetTheNewLife #FreshAirIsGoodForTheSoul #FreshAirNeeded #FreshAirTime