ejercicio

40 Pins
·
6y
By
gema martin
a hand holding up a poster with instructions on how to do a full body workout
an image of a woman doing exercises for her body and chest, with the words monday hit full body on it
an exercise book with instructions on how to do the bodyboss challenge
an image of a woman doing exercises on her phone
Get Fit in 12 weeks with the BodyBoss Method
Bodyboss Method | Trial Week | Arms, Abs, & Core
an image of a woman doing exercises on her stomach and chest, with the instructions below
an image of a woman doing exercises on her stomach and chest, with the instructions below
Leg and Bum HIIT Workout | Posted By: CustomWeightLossProgram.com
an exercise poster showing the different exercises to do with your legs and arms, for beginners
Week 1 wednesday
an image of a woman doing exercises on her stomach and chest with the instructions below
a person holding up a book with instructions on how to do the splits in front of them
an exercise poster showing the different exercises to do
Wk 1 wednesday
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a woman doing yoga poses with her arms and legs in different positions, including the lower half
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an image of a woman doing exercises on her stomach and chest with the instructions below
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