Is Yoga Supposed to Kick Your Butt?

10 Yoga Poses You Should Do Every Day

Is Yoga Supposed to Kick Your Butt?

Try this and nine other yoga poses every day as part of your daily stretch.

10 Yoga Poses You Should Do Every Day

Try this and nine other yoga poses every day as part of your daily stretch.

Try cobra pose (or up dog) as a helpful yoga pose in your daily practice.

10 Yoga Poses You Should Do Every Day

Try cobra pose (or up dog) as a helpful yoga pose in your daily practice.

Try these yoga poses every day to stay flexible and relaxed.

10 Yoga Poses You Should Do Every Day

Try these yoga poses every day to stay flexible and relaxed.

Try a yogi squat daily for increased flexibility.

10 Yoga Poses You Should Do Every Day

Try a yogi squat daily for increased flexibility.

Try cow pose to stretch out your spine and ease into your day.

10 Yoga Poses You Should Do Every Day

Try cow pose to stretch out your spine and ease into your day.

Pigeon pose is a fantastic hip opener you can do on a daily basis.

10 Yoga Poses You Should Do Every Day

Pigeon pose is a fantastic hip opener you can do on a daily basis.

Use this pose as one of ten everyday yoga poses for better flexibility and peace.

10 Yoga Poses You Should Do Every Day

Use this pose as one of ten everyday yoga poses for better flexibility and peace.

Standing side bend is just one of ten yoga poses you can do every day to feel flexible and calm.

10 Yoga Poses You Should Do Every Day

Standing side bend is just one of ten yoga poses you can do every day to feel flexible and calm.

Use these 10 gentle poses to unwind and stretch after a long day.

10 Yoga Poses You Should Do Every Day

Use these 10 gentle poses to unwind and stretch after a long day.

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