Get a nice and toned booty with these moves

You're 14 Moves Away From The Perfect Bubble Butt

Entrenamiento para conseguir unos glúteos bongos y tonificados. Get a nice and toned booty with these moves!

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

This can be performed with no equipment so all you need to do is dedicate some time to yourself, for yourself. The workouts will all be based on under 30 minutes of exercise so they are easy to fit in to even the busiest of schedules! #workoutforwomen #fitnesschallenge #toneup #weightloss #loseweight

Rutina de ejercicio para piernas sexys y tonificadas. #sexylegs Más rutinas en instafit.com

Todo lo que necesitas saber sobre fitness, desde rutina de ejercicios hasta comidas saludables para bajar de peso y ponerte en forma.

Ahora podrás ponerte el vestido que quieras

Haz estos 6 ejercicios y tus brazos serán tan bellos como los de una modelo

Ahora podrás ponerte el vestido que quieras

May 2: The Roll Up

Beach Bod Week 1: Experts Weigh in on Tips to Get You Set for Summer

May 4: Rolling Like A Ball

Beach Bod Week 1: Experts Weigh in on Tips to Get You Set for Summer

May 3: Single-Leg Circles I

Beach Bod Week 1: Experts Weigh in on Tips to Get You Set for Summer


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May 6: Double Leg Stretch

Beach Bod Week 1: Experts Weigh in on Tips to Get You Set for Summer

May 10: Spine Stretch

Beach Bod Week 1: Experts Weigh in on Tips to Get You Set for Summer

May 12: Open Leg Rocker

Beach Bod Week 1: Experts Weigh in on Tips to Get You Set for Summer

May 24: Kneeling Side Kicks

Beach Bod Week 1: Experts Weigh in on Tips to Get You Set for Summer

Transitioning into any Pilates-style pushup from above is akin to the Roll-Up only vertical! 1. Stand tall, facing the mat at one end. Inhale with control as you bring your arms up, lengthening your waist and squeezing the backs of the upper inner thighs together tightly. 2. Exhale slowly as you draw the ribs in, bring you head and arms forward, shoulder-width apart, and lower your hands to the mat by rolling through your spine (not folding at your hips); the abs remain scooped. Place your…

Transitioning into any Pilates-style pushup from above is akin to the Roll-Up only vertical! 1. Stand tall, facing the mat at one end. Inhale with control as you bring your arms up, lengthening your waist and squeezing the backs of the upper inner thighs together tightly. 2. Exhale slowly as you draw the ribs in, bring you head and arms forward, shoulder-width apart, and lower your hands to the mat by rolling through your spine (not folding at your hips); the abs remain scooped. Place your…

How to know when you need cardio or strength training [video] #HiiT #Anna Kaiser

How to know when you need cardio or strength training [video] #HiiT #Anna Kaiser

The woman behind Gwyneth Paltrows body shows you how to get lithe calves. Hollywood fitness guru Tracy Anderson has trained everyone from Jennifer Lopez to Nicole Richie. Here, she reveals the ultimate workout to get you the sleek, toned calves you need to wear springs midi dresses and knee-high sandals with confidence.

The woman behind Gwyneth Paltrows body shows you how to get lithe calves. Hollywood fitness guru Tracy Anderson has trained everyone from Jennifer Lopez to Nicole Richie. Here, she reveals the ultimate workout to get you the sleek, toned calves you need to wear springs midi dresses and knee-high sandals with confidence.

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