Roxana Galindo
Más ideas de Roxana
Fantastic. One correction. Canola oil is heart healthy... it's get bad rap because it's a fat but it's a healthy fat in moderation. Ok rant over... enjoy the cheats.

Fantastic. One correction. Canola oil is heart healthy... it's get bad rap because it's a fat but it's a healthy fat in moderation. Ok rant over... enjoy the cheats.

Ejercicios

Ejercicios

11 Dumbbell Moves You Should Know To Start Lifting Weights #workouts #weights #fitnesstipsandtricks

11 Dumbbell Moves You Should Know To Start Lifting Weights #workouts #weights #fitnesstipsandtricks

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

One of the most frequent comments I hear from new clients is, “I can’t do that because my knees are bad.” And my response is always, "Your knees are problematic because you haven’t been doing that move." A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their quadriceps, hamstrings, and calves—they're not caused by injuries that damage the structure of their joints.

Plano de abdominal e agachamento

Plano de abdominal e agachamento

Entrenamiento

Entrenamiento

15 Botanas que harán de tus tardes de películas las mejores ⋮ Es la moda

15 Botanas que harán de tus tardes de películas las mejores ⋮ Es la moda

cleaning schedule

cleaning schedule

Easy way to keep the house clean. Just check off and then wipe away.

Easy way to keep the house clean. Just check off and then wipe away.

Breakfast Sandwiches

Breakfast Sandwiches