New Healthy Recipes

Here you’ll find the latest from freshwaterpeaches.com! All of my healthy baked goods, lunch, and dinner recipes!

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Fresh Water Peaches

That one time I did a gender reveal on @amazonlive 😆🩷🩵 You can watch me LIVE in the kitchen every week - stay tuned for exclusive recipes and fun new content!!

The full blog post for my gluten-free & dairy-free gender reveal cupcakes will be up this week! Made with naturally dyed frosting of course. 😉 My next episode is TUESDAY night at 5:30pm ET 3/18!! See you then! Xox Mama Peach
#genderreveal #genderrevealcupcakes #amazonlive #amazonlivecreator #amazoninfluencer #glutenfreecupcakes #glut...

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That one time I did a gender reveal on @amazonlive 😆🩷🩵 You can watch me LIVE in the kitchen every week - stay tuned for exclusive recipes and fun new content!! The full blog post for my gluten-free & dairy-free gender reveal cupcakes will be up this week! Made with naturally dyed frosting of course. 😉 My next episode is TUESDAY night at 5:30pm ET 3/18!! See you then! Xox Mama Peach #genderreveal #genderrevealcupcakes #amazonlive #amazonlivecreator #amazoninfluencer #glutenfreecupcakes #glut...

ITALIAN CHICKPEA SALAD 🥗

This Italian Chickpea Salad is one of my favs to make in the spring and summer!! It pairs well with chicken or steak, but I also like serving over a bowl of lettuce for a quick salad. I also highly recommend using a veggie chopper to save time!!

Comment “recipe” below and I’ll send you the details! Xox Mama Peach

#chickpeasalad #beansalad #easyrecipes #healthyrecipe #mealprepideas #springrecipes #glutenfreedairyfree #easysidedish #glutenfreerecipes

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ITALIAN CHICKPEA SALAD 🥗 This Italian Chickpea Salad is one of my favs to make in the spring and summer!! It pairs well with chicken or steak, but I also like serving over a bowl of lettuce for a quick salad. I also highly recommend using a veggie chopper to save time!! Comment “recipe” below and I’ll send you the details! Xox Mama Peach #chickpeasalad #beansalad #easyrecipes #healthyrecipe #mealprepideas #springrecipes #glutenfreedairyfree #easysidedish #glutenfreerecipes

2 Ingredient Pineapple Sorbet 🍍

Did you know pineapple is officially in season?! 😍 This is your sign to grab one next time you’re at the store so you can try this TWO ingredient Pineapple Sorbet.

It’s light, refreshing, and perfect for these warm spring days! Plus, there’s no added sugar and you can make it right in a food processor or blender! (No ice cream maker required!) Comment “recipe” below and I’ll send you the details! Xox Mama Peach

#pineapplesorbet #pineappleseason #seasonalfru...

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2 Ingredient Pineapple Sorbet 🍍 Did you know pineapple is officially in season?! 😍 This is your sign to grab one next time you’re at the store so you can try this TWO ingredient Pineapple Sorbet. It’s light, refreshing, and perfect for these warm spring days! Plus, there’s no added sugar and you can make it right in a food processor or blender! (No ice cream maker required!) Comment “recipe” below and I’ll send you the details! Xox Mama Peach #pineapplesorbet #pineappleseason #seasonalfru...

If you’re a crunchyishhh mom who loves to cook, cares about ingredients, needs a daily sweet treat, and focuses on a whole food diet, you’re in the right place. 🥰

P.S. All of my recipes are gluten-free, dairy-free, and refined sugar free! (With the occasional feature of my husband’s sourdough.) 🍞

#crunchymom #toddlermom #healthyrecipes #glutenfreerecipes #dairyfreerecipes #healthiswealth #ingredientsmatter #crunchymama

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If you’re a crunchyishhh mom who loves to cook, cares about ingredients, needs a daily sweet treat, and focuses on a whole food diet, you’re in the right place. 🥰 P.S. All of my recipes are gluten-free, dairy-free, and refined sugar free! (With the occasional feature of my husband’s sourdough.) 🍞 #crunchymom #toddlermom #healthyrecipes #glutenfreerecipes #dairyfreerecipes #healthiswealth #ingredientsmatter #crunchymama

Dairy-Free Mint Chocolate Chip Ice Cream

With St. Patrick’s Day right around the corner, I thought it would only be appropriate to share my favorite green ice cream - MINT CHOCOLATE CHIP. ☘️💚 And yes, it’s naturally dyed with SPINACH!

This dairy-free ice cream is creamy, minty, and not too sweet. 🥰 Plus, it’s made with simple and healthy ingredients. Comment “recipe” below and I’ll send you the 🔗! Xox Mama Peach

#mintchocolatechipicecream #dairyfreeicecream #dairyfree #healthyicecream #stp...

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Dairy-Free Mint Chocolate Chip Ice Cream With St. Patrick’s Day right around the corner, I thought it would only be appropriate to share my favorite green ice cream - MINT CHOCOLATE CHIP. ☘️💚 And yes, it’s naturally dyed with SPINACH! This dairy-free ice cream is creamy, minty, and not too sweet. 🥰 Plus, it’s made with simple and healthy ingredients. Comment “recipe” below and I’ll send you the 🔗! Xox Mama Peach #mintchocolatechipicecream #dairyfreeicecream #dairyfree #healthyicecream #stp...

This may contain: asparagus, tomatoes, and other vegetables in a skillet with lemon wedges

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EASY SPRING APPETIZER 🥑🫶🏻 If you’re looking for a light & fresh spring appetizer, you have to try these Balsamic Drizzled Avocados! 😍 ➡️ Cut each avocado in half, peel, thinly slice, and place on a serving tray or plate. Add lemon wedges, diced tomato, fresh basil, and top with lemon juice, flaky sea salt, balsamic vinegar, and extra virgin olive oil. (Or to save time use your favorite balsamic dressing!) It’s perfect for serving with sourdough bread, gluten-free crackers, or just eat it...

This may contain: a white plate topped with meat and french fries next to a green leafy salad

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GLUTEN FREE BURGER NIGHT I have been craving a juicy burger for the last week and tonight is the night!! 😍😋 I’m planning to do half of the batch as smash burgers and the other half regular. (See smash burger details a few posts back.) I usually serve with a bed of lettuce, pickles, homemade fries, and my spicy burger recipe is a go-to!! They’re super flavorful and toddler approved.👏🏼 For fries, I usually toss with avocado oil, salt, black pepper, and garlic powder. Bake at 375-400 unti...

This may contain: a woman is cooking pasta in a pan on the kitchen counter with an ad about it

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SPRING IS COMING.. and I’m getting my personality back. 😂☀️🌿🍓🍋🌸 Did I miss anything?! #springiscoming #spring #springrecipes #glutenfreedairyfree #springtime #pestopasta #springinspo #crunchymom

SOFT & CHEWY Gluten-Free Sugar Cookies

When I tell you that these sugar cookies have THE perfect texture, I’m not kidding!!! They’re super soft even after they cool! I recommend under baking them by a minute or two for a gooey center or bake the regular time for golden brown edges. Oh and did I mention, they’re gluten-free, dairy-free, and lower in sugar?!!

You can watch me make them LIVE tonight 3/5 on @amazonlive at 5:30pm eastern time. 🥰Can’t wait to see you there!! Comment “recipe” and...

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Gluten Free Sugar Cookies

Healthy Recipes

SOFT & CHEWY Gluten-Free Sugar Cookies When I tell you that these sugar cookies have THE perfect texture, I’m not kidding!!! They’re super soft even after they cool! I recommend under baking them by a minute or two for a gooey center or bake the regular time for golden brown edges. Oh and did I mention, they’re gluten-free, dairy-free, and lower in sugar?!! You can watch me make them LIVE tonight 3/5 on @amazonlive at 5:30pm eastern time. 🥰Can’t wait to see you there!! Comment “recipe” and...

This may contain: a hamburger with lettuce, tomato and onions on it sitting on a table

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EASY SMASH BURGERS 🍔 I haven’t been craving much this pregnancy, but when I get in the mood for a certain type of food, I NEED IT. 😂👏🏼 Lately I’ve been daydreaming about these delicious smash burgers so I’m adding them to my dinner rotation this week. 😏 Ingredients⬇ 1 Pound Ground Beef Red Onion, Thinly Sliced Salt & Black Pepper Large Leaf Lettuce Instructions⬇ Start by cutting the ground beef into 4 even pieces. Roll into balls and add two at a time to a preheated cast iron skillet. ...

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This may contain: someone is holding some kind of chicken wings

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Lemon Pepper Chicken Wings

Original Recipe

LEMON PEPPER CHICKEN WINGS 🍗 Wings are one of my go-to recipes for a quick and easy dinner! They’re high in protein, taste amazing, and pair well with pretty much any side dish. I usually make some kind of salad or serve with guac and veggie sticks. (Or honestly, whatever we have in the fridge!!) I usually follow the original recipe that’s on my blog, but I was out of lemon when I filmed this video. 😅 I also swapped the garlic powder for minced garlic and they tasted amazing! If you don’t...

This may contain: a green smoothie sitting on top of a white napkin

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Coconut Whipped Cream

SHAMROCK PROTEIN SHAKE ☘️ Happy first day of March!!! ☀️🌸 Spring is in the air which means it’s officially acceptable to start making my Dairy-Free Shamrock Protein Shake again!☘️ It’s sweet, minty, and made with healthy ingredients that will leave you feeling satisfied. Comment “recipe” below and I’ll send you the 🔗! Xox Mama Peach #shamrockshake #healthyshamrockshake #dairyfreesmoothie #healthysmoothie #proteinshake #healthybreakfastideas #proteinsmoothie #dairyfree

This may contain: cupcakes with blue frosting sitting on a wooden table

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Gluten Free Vanilla Cupcakes

Gluten Free Cupcakes Vanilla

Vanilla Cupcakes

GLUTEN FREE VANILLA CUPCAKES 🧁 If you’re gluten-free and dairy-free, you will love these super soft vanilla cupcakes!! They’re made with simple ingredients, lower in sugar, and topped with a naturally dyed frosting. (I also have a recipe for pink frosting too!) 🩷 Comment “recipe” below and I’ll send you the 🔗! Tag me if you give them a try. 🥰🧁 Xox Mama Peach P.S. Today my daughter turns TWO so I’ll be making a batch of these cupcakes for her, along with a GF/DF vanilla cake topped with co...

This may contain: several cookies are on a baking sheet with one half eaten and the other half broken

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Funfetti Sugar Cookies

Soft Chewy Cookies

Gluten-Free Funfetti Sugar Cookies 🥳 If you love soft & chewy cookies, YOU HAVE TO TRY these Funfetti sugar cookies!! They have the perfect texture and made with good for you ingredients like coconut oil, coconut sugar, and naturally dyed sprinkles. (I used @gosupernatural 🫶🏻) PLUS, you don’t have to chill the dough so there’s less than an hour between you and a warm batch of cookies. 😏 Comment “recipe” below and I’ll send you the 🔗! Xox Mama Peach #glutenfreecookies #softandchewycookies ...

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Leftover Coffee

Dairy Free Coffee

Healthy Protein Shakes

Coffee Protein Shake

Dairy Free Smoothies

COFFEE PROTEIN SHAKE ☕️🫶🏻 Stop throwing out your leftover coffee!! Save, refrigerate, and make this dairy-free coffee protein shake! ☕️😍 It’s great for breakfast or as an afternoon pick me up. Plus, it’s packed with healthy fats and protein. Made with good for you ingredients like pumpkin seeds, frozen bananas, and almond butter. Comment “recipe” below and I’ll send you the details! Xox Mama Peach #coffeeproteinshake #coffeesmoothie #dairyfreesmoothie #healthyproteinshake #afternoonpickm...