Dumbbell cross-body hammer curl exercise
Incline dumbbell bench press. Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists.
Rutina para fortalecer lumbares
Alternate Front Lateral Raises
The best shoulder exercises!
Abs on Fire Workout http://howtoloseweightfromhome.com/category/exercises/workouts
High reverse plank exercise
Dumbbell fly. Targets your upper pectoralis major. Your lower pectoralis major, anterior deltoid, and the short head of your biceps brachii act as synergists. Also known as the dumbbell chest fly.
Resultado de imagen de shoulder training
Entrenamiento deportivo de pecho