Más ideas de Fernando
Dumbbell cross-body hammer curl exercise

Dumbbell cross-body hammer curl exercise

Incline dumbbell bench press. Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists.

Incline dumbbell bench press. Targets your Clavicular (Upper) Pectoralis Major, while your Anterior Deltoid and Triceps Brachii act as synergists.

Rutina para fortalecer lumbares

Rutina para fortalecer lumbares

Alternate Front Lateral Raises

Alternate Front Lateral Raises

The best shoulder exercises!

The best shoulder exercises!

Abs on Fire Workout http://howtoloseweightfromhome.com/category/exercises/workouts

Abs on Fire Workout http://howtoloseweightfromhome.com/category/exercises/workouts

High reverse plank exercise

High reverse plank exercise

Dumbbell fly. Targets your upper pectoralis major. Your lower pectoralis major, anterior deltoid, and the short head of your biceps brachii act as synergists. Also known as the dumbbell chest fly.

Dumbbell fly. Targets your upper pectoralis major. Your lower pectoralis major, anterior deltoid, and the short head of your biceps brachii act as synergists. Also known as the dumbbell chest fly.

Resultado de imagen de shoulder training

Resultado de imagen de shoulder training

Entrenamiento deportivo de pecho