Para fazer em casa.

6 Best Yoga Asanas For Golfers

Aquí os presento una secuencia que os ayudará mejorar vuestra flexibilidad, fortalecer tanto la espalda como todo el cuerpo, recargar la energía y simplemente sentirse bien!

Yoga sequence for the back

Yoga Sequence For an Aching Runner's Back

If doing more yoga is a goal of your, but you're a little nervous to take a class, this sequence is designed with you in mind.

30-Minute Total-Body-Toning Yoga Sequence

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin ♥

Yoga Wheel Guide with tons of awesome poses!! Get the guide by clicking on this pin ♥

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

Secuencia de yoga para la espalda

Secuencia de yoga para la espalda. 10 posturas que te ayudarán a mejorar la movilidad de la columna y a aliviarla si está resentida por malas posturas. Más

50 días 50 posturas. Día 42. Postura dedicada al Sabio Marichi I

50 días 50 posturas. Día Postura dedicada al Sabio Marichi I Más

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