Silvia Ferrer Sousa

Silvia Ferrer Sousa

Silvia Ferrer Sousa
Más ideas de Silvia
Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.

Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.

Visit my site http://youtu.be/4yfEGZnJ96M #fitness #exercisefitness #healthyfood #health #diet #vitamins #supplements #iherb

Visit my site http://youtu.be/4yfEGZnJ96M #fitness #exercisefitness #healthyfood #health #diet #vitamins #supplements #iherb

Get yourself in the best shape of your life

Get yourself in the best shape of your life

8 Moves That Will Help You Stay Fit for Life | Women's Health Magazine

8 Moves That Will Help You Stay Fit for Life | Women's Health Magazine

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

Lift to get lean  #fitness #livelong #workout

Lift to get lean #fitness #livelong #workout

For opening up your hips.

For opening up your hips.

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)

6 Moves to Re-size Your Butt and Thighs (exactly what is done in Pure Barre)