clara gómez
Más ideas de clara
Begin standing on your mat with both feet together. Bend your knees and squat down, placing your hands on the floor in front of your feet.  Turn your knees out to the sides, keeping the balls and heels of your feet together. When you're ready, bring your hands to your knees as shown below.

Begin standing on your mat with both feet together. Bend your knees and squat down, placing your hands on the floor in front of your feet. Turn your knees out to the sides, keeping the balls and heels of your feet together. When you're ready, bring your hands to your knees as shown below.