Intenta realizar está rutina de Yoga en la cama antes de empezar tu día

Este es realmente el mejor pasador de esta rutina de yoga de acostarse, con todas las fotos en una fila en lugar de en diferentes páginas! Por cierto, es totalmente ayuda a dormir mejor!

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

The Yoga Routine That Made Me Like Yoga

The Yoga Routine That Made Me Like Yoga

Ejercicios, Fisioterapia, Abdominales, Tiempo En, Entrenamiento De Bíceps, Flujo De Yoga, Namaste, Pilates, Salud Y Estado Físico

YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a lower height if needed 2. NECK STRETCH I…

YOGA SEQUENCE TO COBRA POSE: Cobra is one of those "basics" that when done well can set the tone for all back bends, this would be great for anyone of any age/level but if you have spine/neck issues this might not be for you. Remember there should be no pain during the practice, maybe a little discomfort but not pain 1. UPPER BACK STRETCH Ya'll know I love this one, it's my go to for all back bend warm ups & what I like to do in my spare time, use a lower height if needed 2. NECK STRETCH I…

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