Shilpa Shetty | Tadasana | The Art Of Balance : A full-body exercise that reduces stiffness in joints and muscle pain. Specially good for all the people.
Shilpa Shetty | Squats | The Art Of Strengthening The squat is actually a natural position in Eastern cultures for eating, cooking, waiting and reading.
Shilpa Shetty | Worm Walk Worm walk helps in build your full body strength & flexibility.Sit up comfortably on your heels.Hold the pose and breathe.
Shilpa Shetty | Mountain Climber : Mountain climber exercise has the benefit of being a short challenging exercise that tone your legs and abdomens.
Shilpa Shetty | Padhastana | The Art Of Balance Pada means ‘foot’ and Hasta refers to the ‘hand’. Therefore, Padahasta asana means the ‘hand to foot pose’.
Shilpa Shetty's 'Quick Fix Yoga' - 15 min Full Body Workout - YouTube
Workout Shilpa Shetty Health Fitness Yoga : Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides.
Workout Shilpa Shetty Health Fitness Yoga : Triangle Pose Extend arms out to sides, then bend over your right leg.Stand with feet about 3 feet apart.
Shilpa Shetty | Pawanmuktasana The asana position: In this position the thighs are pressed against the abdomen and the wrists or elbows are clasped.
Shilpa Shetty | Meruwakrasana | The Art Of Balance : A simple spinal twist which will strengthen back muscles and help overcome stiffness and fatigue.