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de mindbodygreen

Prenatal No-Nos: A Complete Yoga Guide To A Healthy, Safe Pregnancy

There are definitely some "no-nos" to #pregnancy. Even in the #FirstTrimester! | Southern Illinois OB/GYN | 618-529-4711 or (618) 998-8808 www.siobg.com |

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Prenatal/Postnatal Strengthening will be all about preparing the body for labor and recovering after. Its nothing you cant handle though.

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de POPSUGAR Fitness

Bye-Bye, Lower Back Pain: Yoga Sequence For Mommies-to-Be

Easy to follow prenatal yoga/stretch routine. Print and pin up!

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de mindbodygreen

5 Prenatal Yoga Moves Every Mama-To-Be Should Try

Frog Pose (Mandukasana) Variation

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