Beginner Yoga Arm Balance: Bakasana with Kino. I love her videos - her instructional YT channel is one of the very few tutorial series that have me hooked enough to keep practicing with some regularity.
Do you perform yoga regularly? And if you do, are you aware of what food you should be taking before and after performing yoga? Guess what, what you eat prior to and post your yoga sessions plays a major role in determining your health!
Announcing the July Yoga Challenge! #BacktoBackbends Hosts: @beachyogagirl & @kinoyoga Sponsor: @aloyoga We have designed next month's yoga challenge to help inspire you to become stronger and more flexible in your backbends! This challenge is meant to help you stay accountable to your practice, inspire you, learn new tips and tricks and also connect you with the amazing community on @instagram. Prizes will be awarded at the end of the challenge for those that participate daily. HOW TO…
Kino MacGregor Workout ..Go-to exercise: Ashtanga Yoga Primary Series (about 10 minutes) "I practice four out of the six series of the Ashtanga Yoga method, but I find this one to be the most basic and healing. That’s why I did a series on this method for Grokker. I wanted to make this simple kind of healing available to the masses."