Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

In hopes of a better arabesque and cambré back.

Get a More Flexible Back

yo creo que si sigo acostumbrándome a tener la espalda derecha y hago un poquito de esto everyday, mi columna estará flexible

T-Shirt For Yoga Lover.  https://teespring.com/loving-yoga-tshirt-for-u

Loving Yoga T-Shirt : LIMITED EDITION

Pinterest
Buscar