Pinterest • El catálogo global de ideas

Con altavoces Hi-Fi incorporados ameniza el trayecto con las canciones precisas y los silencios necesarios. Y para los tramos algo más oscuritos tiene su propio generador de luces y color. Que viva el corazón y su sistema de navegación . Eeeegunon mundo!

35
10

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

3