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Tom Simpson .first British rider to wear the yellow jersey -1962

de Back to the Cutting Board

No Bake, Chewy Granola Bars

No Bake, Chewy Granola Bars - Back to the Cutting Board

"It went "Zip" when it moved, and "Bop" when it stopped, And "Whirrr" when it stood still. I never knew just what it was and I guess I never will." (Busy Board)

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David Millar (Cofidis) donned the maillot jaune after winning the prologue in the 2000 Tour de France

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So I'm the last person to say that having sore muscles doesn't feel satisfying, but good workouts don't always HAVE to make you sore. Sore muscles just means your muscles were exposed to a stress greater than it's used to. Trying to make yourself sore all of the time reduces the ability for muscles to recover and can lead to strains and tears.

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When will I stop torturing myself with making the boys birthday cakes myself? Sigh. I think I want to do something like this for Js party. also i just got a Starbucks gift card from Pinterest, check it out pinterestgiftcard... oo happy day :) pins-i-love