KEEP -- "This was an easy dish to make! Followed it word for word! Finished it in 20 minutes! Served it with mixed veggies and rice! Gave it to the kids with Velveeta. Yummy! - MJ" -- Pan Fried Seasoned Tilapia
TILAPIA with Lemon Cream Sauce and Baby Red Pan fried potatoes - FAMILY LOVED. Make with Cod: 2 Tbsp flour 1 tsp lemon-pepper seasoning 1 cup Panko bread Crumbs 1 egg 4 tilapia or other white fish fillets 4 Tbsp vegetable or olive oil for frying . Need lemon. Fix with au gratin potatoes and asparagus. ~Elaine
Enjoy the crispiness of fried fish with a simpler and healthier recipe. Toasted panko bread crumbs (crunchier than traditional bread crumbs) create a flavorful coating for tilapia fillets, but the mixture could also be used with other fish, like salmon. Adjust the cooking time based on thickness of fillets.