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The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD): Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn: 9781593851286: Books A very helpful book for anyone dealing with a depressive disorder. Has useful tips and ways to work through symptoms of depression in a a tangible manner.


Pennsylvania Bar Association's Customer Story | The Pennsylvania Bar Association orders a variety of titles for its law office's library. They give away titles to colleagues or whoever might need them. A few titles they've ordered in the past include Embracing Your Fear by Judith Bernis and Amr Barrada; Feeling Good by David D. Burns, M.D.; Learning to Breathe by Priscilla Warner; and The Mindfulness Way Through Depression by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn.

“I am not yours, nor lost in you, not lost, although I long to be. Lost as a candle lit at noon, lost as a snowflake in the sea. You love me, and I find you still a spirit beautiful and bright, yet I am I, who long to be lost as a light is lost in light.” ― Sara Teasdale, Love Songs