This is "Tae Bo - Bootcamp Cardio Sculpt" by on Vimeo, the home for high quality videos and the people who love them.
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<3 Billy Blanks My favorite workout ever! Back to the basics!
How about this blast from the past! Now you've probably heard of "Tae Bo" which is based on combining kicks or legwork "Tae" (from Taekwondo) and "Box" (from Boxing).