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Looking to switch up your fitness routine? Then try our fitness expert's favorite full body tabata workout!‬ This quick workout tones your arms, legs and core! All the moves are bodyweight focused to you don’t need any equipment – just a timer and a mat!

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de Women's Health

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

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12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

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de Health News / Tips & Trends / Celebrity Health

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

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de Eating Bird Food

12 Minute Tabata Workout

12 Minute Tabata Workout that works your legs, arms and core!

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de Dr. Axe

To Get Lean, Teach Your Body to Speak Tabata

Tabata Workout: The Fastest Way to Fit & Lean? - Dr. Axe …

de Fitness Magazine

Have 4 Minutes? Then You Can Do This 30-Day HIIT Challenge!

Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge

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