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This 20-Minute Tabata Workout Beats an Hour on the Treadmill

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

Try Tabata: An Explosive Fat Burning Workout

Try Tabata: An Explosive Fat Burning Workout

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

Crunchy Apple Salad Wrap

12-Minute Bodyweight Tabata Workout for Legs & Butt -- this workout is broken up into three 4-minute tabata supersets

Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge

Ready to HIIT it for the holidays? Take our 30-day HIIT challenge. It's just 1 minute and 1 exercise move per day! #HIITchallenge

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

10 to 1 Bodyweight Workout - At Home Workout (No equipment needed)

Bodyweight Workout At Home Workout (No Equipment Needed)

10 to 1 Bodyweight Workout - At Home Workout (No equipment needed)

Maybe I could try this when its nasty outside on run days Check out the website to see more

Maybe I could try this when its nasty outside on run days Check out the website to see more

4-Min Plank Tabata Challenge (Day 2): Forearm Plank Exercises

4-Minute Plank Tabata Challenge (Day 2): Forearm Plank Exercises

4-Min Plank Tabata Challenge (Day 2): Forearm Plank Exercises

Tabata Workout A' La Carte                                                                                                                                                                                 More

Tabata Workout A' La Carte More

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