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Get a Beautiful Butt in 4 Weeks

Try this cable quadruped butt exercise for a bikini butt that looks great from behind, demonstrated by Nathalia Melo with a butt workout created by Brett Contreras


🍑 GROW A BOOTY WITH ONE MACHINE 🍑 These exercises are mostly glute activating, meaning they'll focus on growing your butt rather than your legs. These are: ⚡️Cable Glute Kickbacks ⚡️Cable Glute Pull Throughs ⚡️ Cable Squats I loooove throwing in dropsets to create an extra burn

Glute kickbacks in a smith machine one of my favourite booty exercises!! Wearing @bella_body_active ☺️ #bellabodyactiveau #ashaburnley #glutekickbacks #workout

de POPSUGAR Fitness

This Challenge Will Give You a Better Butt in Just 30 Days

Thigh/Butt workout 50 squats 30 walking lunges 20 jump squats 30 side lunges 50 bridges 50 glute kickbacks repeat 3 times