One leg cable kickbacks can shape up your legs and round your backside to give you a nice rounded butt (glutes). It also works on your balance and stability.
🍑 GROW A BOOTY WITH ONE MACHINE 🍑 As a former rush hour gymmer, I KNOW how hard it is to get your workout anywhere close to what it's supposed to be because everything is always taken 🙄 I started to base my workouts round single machines and the cable is my absolute fave 🤗 these exercises are mostly glute activating, meaning they'll focus on growing your butt rather than your legs. These are: ⚡️Cable Glute Kickbacks ⚡️Cable Glute Pull Throughs ⚡️ Cable Squats I loooove throwing in…
GLUTES - GLUTE KICKBACK ON BOSU
Thigh/Butt workout 50 squats 30 walking lunges 20 jump squats 30 side lunges 50 bridges 50 glute kickbacks repeat 3 times More
Ejercicios Piernas www.mancave.com.ar
GLUTES - GLUTE KICKBACK STRAIGHT LEG
1500 Rep Resistance Workout (Complete the exercises using a resistance band without any rest between each exercise. After one full round is completed, rest up to 2 minutes & continue another round. Complete a total of 6 rounds which equals a total of 1500 reps!!! 35 V Sit Shoulder Press; 30 One Leg Bicep Curls – Right leg; 30 One Leg Bicep Curls – Left Leg; 25 Glute Kickbacks – Right Leg; 25 Glute Kickbacks – Left Leg; 35 Deadlifts; 30 Bent Over Rows; 40 Resisted Squats)
Glute Workout Single leg raises(hold and squeeze on each rep) Glute kickbacks. Go heavy!
Two Glute-targeting Moves - With Ankle Weight and Cable