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Shalane Flanagan & Elyse Kopecky's new cookbook, Run Fast, Eat Slow

de Shape Magazine

Top Running Tips from One of the Fastest Female Marathoners on Earth

Steal these mental tricks from Shalane Flanagan to stay on track with your training during colder months. - Shape.com

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Don't let fear decide your future. - Shalane Flanagan

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de Run Fast. Eat Slow.

Superhero Muffins

Photo by our recipe tester, Megan Scott, from Joy of Cooking.

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Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Loving the "runner's tan" :)

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Running Matters #230: The last mile was a cross between savoring the moment and just being really grateful that I was almost done. - Shalane Flanagan

shalane flanagan quotes - Google Search

de Shape Magazine

Shalane Flanagan's Tips for Going the Distance

Running Superstar Shalane Flanagan's Tips for Going the Distance - Shape.com

de SI.com

How to eat like Olympic marathoner Shalane Flanagan

Ahead of her fourth Olympic games in Rio, Shalane Flanagan shares her indulgences, diet approach heading into Rio, pre-race meals and more.

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Chef Elyse Kopecky and Shalane Flanagan share a great recipe for energy bars!

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