Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Heroes.
Amy Cragg and Shalane Flanagan More
Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles
Flanagan Shalane,Entrenamiento Para El Maratón,Maratones,Corazón,Nutrición,Alimentos,Vida,Olympians,Runner
In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and world-class marathoner Shalane Flanagan such an efficient runner… and give some cues for how you can work on your own running technique to develop a more effective, efficient stride
What do elite runners eat? Here's what Shalane Flanagan eats.
Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...