Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner.     Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Elite marathoners Kara Goucher and Shalane Flanagan demonstrate their plank series on the Swiss ball to show how they strengthen their core (abdominals and low back) -- key for a runner. Shalane demonstrates a 5-move series done while balancing in a plank position on the ball, forearms on the ball and hands clasped: 1) roll the ball forward an...

Kara Goucher and Shalane Flanagan. Proof that your training partner can be a great friend.

Kara Goucher and Shalane Flanagan. Proof that your training partner can be a great friend.

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Love Shalane! #GoHeelsGoAmerica

Kara Goucher and Shalane Flanagan after the 2012 Olympic Marathon in London. Love Shalane! #GoHeelsGoAmerica

Thank you for following! If you are a runner, check out this runner collection, you may like it :) >>> https://etsytshirt.com/running <<< #runningtips

Thank you for following! If you are a runner, check out this runner collection, you may like it :) >>> https://etsytshirt.com/running <<< #runningtips

Shalane Flanagan Motivational Running Quote - "I love the fact that not many people can say 'Oh I went out and ran 20 miles today.'"

Shalane Flanagan Motivational Running Quote - "I love the fact that not many people can say 'Oh I went out and ran 20 miles today.'"

Amy Cragg and Shalane Flanagan

Amy Cragg and Shalane Flanagan

Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

Shalane Flanagan's race-day breakfast is so basic, so good, and so going to make us PR...right?

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

Marathon Food: How Olympian Shalane Flanagan Fuels for 26.2 Miles

Shalane Flanagan Running Quotes | running-quotes : #sisterheroes @oiselle

Shalane Flanagan Running Quotes | running-quotes : #sisterheroes @oiselle

Shalane Flanagan trains in the new #Nike #LunarGlide 6. Do you?

Shalane Flanagan trains in the new #Nike #LunarGlide 6. Do you?

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