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REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

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10 Swimming Terms Every Beginner Should Know

Beginner Swimming Terms - for Rog if the kids decide to get into swimming like their mama. :)


10 Swimming Tips for Beginners

Whether swimming is your new passion or a necessity for your triathlon addiction, here are 10 tips that will help you when training and racing in the water.

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Kick-Start: Work Up to Swimming a Mile!

beginners swim workout to build endurance

de Improve your Triathlon Performance with Triathlon Hacks

How To Structure Your Swim Workout

Make sure every swim session has a specific purpose. ( @cilaw9 via @latermedia )

I’m actually really excited to properly start triathlon training- I am concentrating on swimming for my training, and completing some ‘brick’ workout sessions (combining two disciplines in one workout). I’ll roughly be following the below plan, however I’ll be incorporating… Continue Reading →

60 minute Workout: Do-Anywhere Strength Circuit

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Pro-Status Recovery Tips From an Olympian

Consejos De Recuperación,La Recuperación Del Entrenamiento,Horarios De Entrenamiento,Belleza,Status Recovery,Fitness Recovery,Athletes Hope,Athletes Going,Elite Athletes

Mini Sprint Triathlon Plan - Conservative 20 Week