Here is a great drill for each stroke--backstroke, breaststroke, butterfly and freestyle--direct from the University of Georgia swim team.
REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.
Beginner Cycling Training Program - Month 1
Gethin Jones six-week swim training programme | Speedo Experience
How to Build Endurance to Swim a Mile
A Swim Training Plan for Beginner Triathletes--Entertaining the idea of possibly participating in a triathlon in the future. We'll see :)
Whether swimming is your new passion or a necessity for your triathlon addiction, here are 10 tips that will help you when training and racing in the water.
Swimming - Turns - Freestyle Flip Turn Step #1: If you've always wanted to learn how to do a flip turn (and what swimmer doesn't?), here's a fun drill that is step #1 in the learning process.
@sophie.jaffe doing some sunset yoga ☀️ #aloyoga #beagoddess
Pollo teriyaki es muy saludable y uno de mis cenas favoritas.