Here is a great drill for each stroke--backstroke, breaststroke, butterfly and freestyle--direct from the University of Georgia swim team.

A Drill for Each Stroke

Here is a great drill for each stroke--backstroke, breaststroke, butterfly and freestyle--direct from the University of Georgia swim team.

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

Folding Recumbent Exercise Bike by Sunny Health & Fitness - SF-RB1117

REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

Beginner Cycling Training Program - Month 1

Beginner Cycling Training Program - Month 1

Gethin Jones six-week swim training programme | Speedo Experience

Gethin Jones six-week swim training programme | Speedo Experience

How to Build Endurance to Swim a Mile

Kick-Start: Work Up to Swimming a Mile!

How to Build Endurance to Swim a Mile

A Swim Training Plan for Beginner Triathletes--Entertaining the idea of possibly participating in a triathlon in the future. We'll see :)

A Swim Training Plan for Beginner Triathletes

A Swim Training Plan for Beginner Triathletes--Entertaining the idea of possibly participating in a triathlon in the future. We'll see :)

Whether swimming is your new passion or a necessity for your triathlon addiction, here are 10 tips that will help you when training and racing in the water.

10 Swimming Tips for Beginners

Whether swimming is your new passion or a necessity for your triathlon addiction, here are 10 tips that will help you when training and racing in the water.

Swimming - Turns - Freestyle Flip Turn Step #1: If you've always wanted to learn how to do a flip turn (and what swimmer doesn't?), here's a fun drill that is step #1 in the learning process.

Swimming - Turns - Freestyle Flip Turn Step #1: If you've always wanted to learn how to do a flip turn (and what swimmer doesn't?), here's a fun drill that is step #1 in the learning process.

@sophie.jaffe doing some sunset yoga ☀️ #aloyoga #beagoddess

@sophie.jaffe doing some sunset yoga ☀️ #aloyoga #beagoddess

19 Low-Calorie Healthy Dinner Recipes Your Family Will Love

19 Low-Calorie Healthy Dinner Recipes Your Family Will Love

Pollo teriyaki es muy saludable y uno de mis cenas favoritas.

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