REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.
Beginner Swimming Terms - for Rog if the kids decide to get into swimming like their mama. :)
Beginner Cycling Training Program - Month 1
Endurance-Building Swim Workout. Looks good!
Here is a great drill for each stroke--backstroke, breaststroke, butterfly and freestyle--direct from the University of Georgia swim team.
Whether swimming is your new passion or a necessity for your triathlon addiction, here are 10 tips that will help you when training and racing in the water.
Menú Sano,Principiantes,Comidas,Recetas,Recetas Principal,Recetas De Cocina,Recetas De Pollo,Recetas De Bebidas,Pollo Teriyaki
go back to BCN
You don’t need be an Olympian to lap swim, but there are some things to keep in mind that can make the difference between a fun dip in the pool and an effective workout. Read this Beginners Guide to a Lap Swimming Workout.
BeginnerTriathlete.com - Sprint Training Programs. They even have a couch to sprint triathlon!