REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.
Whether swimming is your new passion or a necessity for your triathlon addiction, here are 10 tips that will help you when training and racing in the water.
Here is a great drill for each stroke--backstroke, breaststroke, butterfly and freestyle--direct from the University of Georgia swim team.
19 Low-Calorie Healthy Dinner Recipes Your Family Will Love
Beginner Swimming Terms - for Rog if the kids decide to get into swimming like their mama. :)
BeginnerTriathlete.com - Sprint Training Programs. They even have a couch to sprint triathlon!
You don’t need be an Olympian to lap swim, but there are some things to keep in mind that can make the difference between a fun dip in the pool and an effective workout. Read this Beginners Guide to a Lap Swimming Workout.