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REALLY beginner swim workouts ranging from 400-1200m. choose between building up endurance or speed and working on form.

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10 Swimming Terms Every Beginner Should Know

Beginner Swimming Terms - for Rog if the kids decide to get into swimming like their mama. :)

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Beginner Cycling Training Program - Month 1

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Kick-Start: Work Up to Swimming a Mile!

Endurance-Building Swim Workout. Looks good!

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A Drill for Each Stroke

Here is a great drill for each stroke--backstroke, breaststroke, butterfly and freestyle--direct from the University of Georgia swim team.

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10 Swimming Tips for Beginners

Whether swimming is your new passion or a necessity for your triathlon addiction, here are 10 tips that will help you when training and racing in the water.

19 Low-Calorie Healthy Dinner Recipes Your Family Will Love

Menú Sano,Principiantes,Comidas,Recetas,Recetas Principal,Recetas De Cocina,Recetas De Pollo,Recetas De Bebidas,Pollo Teriyaki

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Iconic Itineraries: 5 Perfect Days in Barcelona and Girona - Condé Nast Traveler

go back to BCN

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You don’t need be an Olympian to lap swim, but there are some things to keep in mind that can make the difference between a fun dip in the pool and an effective workout. Read this Beginners Guide to a Lap Swimming Workout.

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BeginnerTriathlete.com - Sprint Training Programs. They even have a couch to sprint triathlon!