Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

Split Jumps- Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat (a). Quickly jump up and scissor-kick your legs so that you land with your right leg forward (b). As soon as your feet land, lower your body into a split squat (c). That's 1 rep.

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traseroejercicios Hazlos dos días sí y uno no, 3 series de 15 repeticiones cada una y verás los resultados

traseroejercicios Hazlos dos días sí y uno no, 3 series de 15 repeticiones cada una y verás los resultados

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10 week workout plan by guadalupe

10 week workout plan by guadalupe

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One-Minute Bikini-Booty Challenge: Split Lunge Jumps - YouTube

One-Minute Bikini-Booty Challenge: Split Lunge Jumps - YouTube

Lunge Split Jumps: How To

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lunge split jumps | Fighting Fit - Best Shape Ever This Summer (Part 2) - The knowledge ...

Lunge Jumps - BCD

Lunge Jumps - BCD

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Ejercicios

Ejercicios

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That Fitness Chic: Daily Workout 8/16/12. An "at home" work out that will= results!

That Fitness Chic: Daily Workout 8/16/12. An "at home" work out that will= results!

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