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Lunge to Half Split Variation Cat Haayen Start in A lunge position, by bringing the right foot forward in between the hands. Frame the foot with the fingertips, then bring the left arm to rest on the low back, resting the weight onto the right fingertips. Press into the ball of the Back foot and begin to straighten the front leg, coming onto the right heel as the toes flex in towards the face. Keep lengthening through the spine with the torso parallel to the floor; the heart reaches forward…

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de Health.com

The Better-Butt Workout

Triangle Crunch: Get a great rear view with these moves that lift and tone your glutes.

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de EsLaModa

Rutina de abdominales para principiantes

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de POPSUGAR Fitness

4 Exercise-Ball Moves That Help Tame Back Bulge

Back Exercises For Exercise Ball

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de ACTIVE.com

4 Resistance Band Workouts to Sculpt Your Body

4 Resistance Band Workouts to Sculpt Your Body | ACTIVE

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de The Health Science Journal

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 1) - Page 3 of 4

© Sasham | Dreamstime.com - Fitness exercising. Quarter Squat Crunch. Female

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