Rutinas Weider | Opinión | Comparación Fullbody o Torso/Pierna
Lunge to Half Split Variation Cat Haayen Start in A lunge position, by bringing the right foot forward in between the hands. Frame the foot with the fingertips, then bring the left arm to rest on the low back, resting the weight onto the right fingertips. Press into the ball of the Back foot and begin to straighten the front leg, coming onto the right heel as the toes flex in towards the face. Keep lengthening through the spine with the torso parallel to the floor; the heart reaches forward…
Triangle Crunch: Get a great rear view with these moves that lift and tone your glutes.
Airplane/Superman Extensions- Lie facedown and extend your arms out at shoulder height, keeping your elbows slightly bent (A). Press your shoulder blades together and lift your arms, torso, and legs off the floor (B). Holding that position, bring your arms in front of you (C), hold for one count, and then move them back. Lower yourself to the floor. That's 1 rep. Do 10 to 15.
How to Lose Belly Fat When You Have a Short Torso & Long Legs