I did a 90 minute booty kicking, mind blowing, spirit moving workout today. It is a cardio and strength training mix that can be adapted for any type of cardio. I used a spin bike (big surprise) but am excited to use a treadmill next time. The playlist and routine are on the blog - check it out! http://www.hellodayblog.com
Try this lower body and cardio workout, part of the Bikini Body Edition, to tighten your core, tone your legs and sculpt a sexy beach bum. Grab a set of dumbbells, turn on the music and start the countdown to your best summer body! www.spotebi.com/...
Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises
Indoor Cycling 101: How to Get the Perfect Fit and More