I did a 90 minute booty kicking, mind blowing, spirit moving workout today. It is a cardio and strength training mix that can be adapted for any type of cardio. I used a spin bike (big surprise) but am excited to use a treadmill next time. The playlist and routine are on the blog - check it out! http://www.hellodayblog.com

SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

I did a 90 minute booty kicking, mind blowing, spirit moving workout today. It is a cardio and strength training mix that can be adapted for any type of cardio. I used a spin bike (big surprise) but am excited to use a treadmill next time. The playlist and routine are on the blog - check it out! http://www.hellodayblog.com

Try this lower body and cardio workout, part of the Bikini Body Edition, to tighten your core, tone your legs and sculpt a sexy beach bum. Grab a set of dumbbells, turn on the music and start the countdown to your best summer body! www.spotebi.com/...

Try this lower body and cardio workout, part of the Bikini Body Edition, to tighten your core, tone your legs and sculpt a sexy beach bum. Grab a set of dumbbells, turn on the music and start the countdown to your best summer body! www.spotebi.com/...

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

11 Standing Ab Exercises To Flatten Your Tummy

Tone and strengthen your tummy anywhere with these easy standing ab exercises! The added benefits? Improved balance, better posture, and no workout mat needed. Get the exercises here: http://paleo.co/standingabexercises

If you like these tips on Indoor Cycling check out this post at http://judy-isms.com/spin-class/.

Indoor Cycling 101: How to Get the Perfect Fit and More

Rutina en bicicleta estática para pérdida de peso - YouTube

Rutina en bicicleta estática para pérdida de peso - YouTube

30-Minute Tabata Workout

30-Minute Tabata Workout

Entrenamiento 30 Minutos,Cardio,Esta Mañana,La Aptitud Del Entrenamiento,Salud Y Estado Físico,Vuelta,Planes De Entrenamiento,Sentimientos,Tabata Workouts

Kindergarten morning work doesn't have to be paper pencil worksheets or free play.  Check out this system for morning work.

A New Spin On Morning Work and a Freebie to Get You Organized

We All Have Busy Lives It’s not about having time, it’s about making time. https://www.gymaholic.co

Motivation - Best Fitness Motivation Site

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