Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance                                                                                                                                                      More

Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

Y así se juega esto!!!! <3 :D

Y así se juega esto!!!! <3 :D

Roller Derby Ref Hand Signals!!  #RollerDerby #WFTDA  http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

Derby skates - the ins and outs. MUST LEARN.

Derby skates - the ins and outs. MUST LEARN.

Up-to-date basic explanation of roller derby!

Up-to-date basic explanation of roller derby!

Skating Crossovers Diagram

Skating Crossovers Diagram

Balance To Build Bullet Proof Ankles For Roller Derby - 909's Fresh Meat Tips

Balance To Build Bullet Proof Ankles For Roller Derby - 909's Fresh Meat Tips

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

Two great tips to clean your roller derby gear and eliminate bacteria and icky smells! It also works for the inside of shoes or yoga mats.

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength. More

Tonight I worked out!! After work I went for a 30 minute walk (that involved a shit ton of stairs, oh my word!) then I came home, made my lunch for tomorrow and did this little workout I made! There is a 2nd workout to go with it but I didn’t do that one. Very derby centric, focusing mostly on lower body plus core strength. More

o glad I am starting derby back up!| Health benefits of Roller Derby

o glad I am starting derby back up!| Health benefits of Roller Derby

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