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Toronto Roller Derby's 20 day fitness challenge. Recommended for better derby stance More

Rose City Wheels of Justice 2016 world champs! Scald Eagle + Lady Trample

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Roller Derby Ref Hand Signals!! #RollerDerby #WFTDA http://rollerderbyforum.com/threads/common-roller-derby-referee-hand-signals.74/

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de Sockmonkeyderby's Blog

Anatomy of a Derby Skate

Derby skates - the ins and outs. MUST LEARN.

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They tryin' to catch me rollin' derby. #RollerDerbying #Competing #SummerofDoing

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Up-to-date basic explanation of roller derby!

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Tonight I worked out!! After work I went for a 30 minute walk (that involved a…

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c7574eb8f3767197891977029a6d6518.jpg 540×810 pixels

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Skating Crossovers Diagram - every time I go I want to try this.... working my way up to it....

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