Foam Roller Exercise Guide. I need this for my lower back and hips.

Foam Roller Exercise Guide. I need this for my lower back and hips.

2 Things You Should Be Doing On a Foam Roll (that you aren’t doing now) | Paleo f(x)™. Most people don’t realize that chronic sitting is an area that is likely undermining their health. Chad Walding's video demonstrates 2 things we should all be be doing on a foam roll!

2 Things You Should Be Doing On a Foam Roll (that you aren’t doing now) | Paleo f(x)™. Most people don’t realize that chronic sitting is an area that is likely undermining their health. Chad Walding's video demonstrates 2 things we should all be be doing on a foam roll!

Thoracic Extension http://www.prevention.com/fitness/release-upper-back-tension-with-a-foam-roller/slide/1

3 Ways To Release Back Tension Using A Foam Roller

Thoracic Extension http://www.prevention.com/fitness/release-upper-back-tension-with-a-foam-roller/slide/1

Foam Rollers utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle.  #athlete #pain #relief #exercise #gym #fitness #inspiration #champion #speed #athletic #skills #muscle #flex #flexfriday #workoutanytime #workout

Foam Rollers utilizes the concept of autogenic inhibition to improve soft tissue extensibility, thus relaxing the muscle and allowing the activation of the antagonist muscle. #athlete #pain #relief #exercise #gym #fitness #inspiration #champion #speed #athletic #skills #muscle #flex #flexfriday #workoutanytime #workout

pilates con roller foam - Buscar con Google

pilates con roller foam - Buscar con Google

Image result for Upper Back (Thoracic Spine) Roll

Image result for Upper Back (Thoracic Spine) Roll

foam roller thoracic spine mobility 2

foam roller thoracic spine mobility 2

Stretching - Joint Distraction - Arm Circles on a Foam Roller for improved Mobility in the Chest, Shoulders and Thoracic Spine

Stretching - Joint Distraction - Arm Circles on a Foam Roller for improved Mobility in the Chest, Shoulders and Thoracic Spine

Thoracic Extension

3 Ways to Release Back Tension Using a Foam Roller

Thoracic Extension

thoracic extension on foam roller- Keeps this author standing tall!

6 Exercises to Stop Slouching

thoracic extension on foam roller- Keeps this author standing tall!

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