Rocco DiSpirito: How I Lost 30 Pounds … By Eating http://greatideas.people.com/2014/01/17/rocco-dispirito-pound-a-day-diet-recipes/

Rocco DiSpirito: How I Lost 30 Pounds … By Eating

Rocco DiSpirito: How I Lost 30 Pounds … By Eating http://greatideas.people.com/2014/01/17/rocco-dispirito-pound-a-day-diet-recipes/

Rocco DiSpirito Gluten & Sugar-Free Coconut Cake

EXCLUSIVE: Make Rocco DiSpirito’s Sugar-Free Coconut Cake

Rocco DiSpirito Gluten & Sugar-Free Coconut Cake

(Almost) General Tso’s Chicken -  Now Eat This! by Rocco DiSpirito                                                                                                                                                                                 More

(Almost) General Tso’s Chicken - Now Eat This! by Rocco DiSpirito More

Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

On Good Morning America July 3 2013, Rocco Dispirito showed us his Low Calorie Chicken Parmigiana Recipe with only 324 calories and 11 grams of fat.

GMA: Rocco Dispirito's Low Calorie Chicken Parmigiana Recipe

On Good Morning America July 3 2013, Rocco Dispirito showed us his Low Calorie Chicken Parmigiana Recipe with only 324 calories and 11 grams of fat.

Rocco DiSpirito's Chocolate Mousse | The Dr. Oz Show

Rocco DiSpirito's Chocolate Mousse | The Dr. Oz Show

Rocco DiSpirito showed Dr Oz how he makes healthy sweet and salty snacks that are lower in calories and sugar. With these sweet food hacks, you can enjoy tasty food without the guilt and maybe even lose some weight!

Rocco DiSpirito showed Dr Oz how he makes healthy sweet and salty snacks that are lower in calories and sugar. With these sweet food hacks, you can enjoy tasty food without the guilt and maybe even lose some weight!

Rocco DiSpiritos Black Bean Brownies (gluten free!) Recipe via @SparkPeople phase 3

Rocco DiSpirito's Black Bean Brownies (gluten free!)

Rocco DiSpiritos Black Bean Brownies (gluten free!) Recipe via @SparkPeople phase 3

Chef Rocco DiSpirito’s Mushroom Lasagna | The Dr. Oz Show

Chef Rocco DiSpirito’s Mushroom Lasagna | The Dr. Oz Show

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