Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Food list for The Negative Calorie Diet (2015) by Rocco DiSpirito. Eat 10 foods that are “negative calorie” and can help your body burn fat and lose weight. 10-Day Cleanse – 4 meals a day, including 3 smoothies and 1 meal (soup or salad every other day), mostly negative-calorie. 20-Day Eating Plan – 4 meals a day, and unlimited amounts of negative-calorie foods. Maintenance plan – Similar to 20-day plan, add some starches and occasional treats.

Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito                                                                                                                                                                                 More

Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito More

Rocco DiSpirito Gluten & Sugar-Free Coconut Cake

Rocco DiSpirito Gluten & Sugar-Free Coconut Cake

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini.  Recipe:http://www.people.com/people/article/0,,20668216,00.html

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini. Recipe:http://www.people.com/people/article/0,,20668216,00.html

Rocco DiSpiritos Black Bean Brownies (gluten free!) Recipe via @SparkPeople phase 3

Rocco DiSpiritos Black Bean Brownies (gluten free!) Recipe via @SparkPeople phase 3

Rocco DiSpirito: Sweet Potato Fries Page 8 in article.  .54 cents per serving, 58 cal, .1g fat!

Rocco DiSpirito: Sweet Potato Fries Page 8 in article. .54 cents per serving, 58 cal, .1g fat!

Rocco DiSpirito's Italian Chicken   Definitely a good staple recipe for a quick, easy meal that's totally delish!

Rocco DiSpirito's Italian Chicken Definitely a good staple recipe for a quick, easy meal that's totally delish!

Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food!!!  I modified the recipe to make 6 enchiladas.   I make a small salad of lettuce finely chopped, scallions and cilantro with a few tomatoes to go with them, this is in picture two.

I found this recipe in a Rocco Dispirito cookbook and boy does it kill the craving for Mexican food!!! I modified the recipe to make 6 enchiladas. I make a small salad of lettuce finely chopped, scallions and cilantro with a few tomatoes to go with them, this is in picture two.

Low Calorie Chicken Parm Recipe... only 324 calories per serving! (As seen on Good Morning America with Chef Rocco Dispirito)... an Italian lovers dream come true!!!

Low Calorie Chicken Parm Recipe... only 324 calories per serving! (As seen on Good Morning America with Chef Rocco Dispirito)... an Italian lovers dream come true!!!

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