Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving
Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito
This protein-packed breakfast is Rocco DiSpirito's secret to starting the day.
Protein powder hacks
Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini. Recipe:http://www.people.com/people/article/0,,20668216,00.html
Healthy Cooking in 2016
Chef Rocco Dispirito Triple Chocolate Chip Cookies Recipe | Weight Loss Tips & Recipes for Diets
Rocco DiSpirito's Chocolate Black Bean Brownies
(Almost) General Tso’s Chicken - Now Eat This! by Rocco DiSpirito - This is so good, it's hard to believe it's low-cal!
On Good Morning America July 3 2013, Rocco Dispirito showed us his Low Calorie Chicken Parmigiana Recipe with only 324 calories and 11 grams of fat.
Rocco DiSpirito's Chicken Marsala and Mushrooms. I've made this multiple times; this is a new family favorite. -RS
Rocco DiSpirito: Sweet Potato Fries Page 8 in article. .54 cents per serving, 58 cal, .1g fat!