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Rocco Dispirito’s Low Calorie Brownie Recipe at only 53 calories a serving

Better Than Mashed Potatoes Recipe | Chef Rocco Dispirito

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de TODAY.com

Rocco's Protein Pancakes

This protein-packed breakfast is Rocco DiSpirito's secret to starting the day.

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de PEOPLE.com

Rocco DiSpirito’s Unfried Rice Balls ‘Arancini’

Here's a super snack for Super Bowl Sunday: Unfried Rice Balls Arancini. Recipe:http://www.people.com/people/article/0,,20668216,00.html

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Chef Rocco Dispirito Triple Chocolate Chip Cookies Recipe | Weight Loss Tips & Recipes for Diets

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Rocco DiSpirito's Chocolate Black Bean Brownies

(Almost) General Tso’s Chicken - Now Eat This! by Rocco DiSpirito - This is so good, it's hard to believe it's low-cal!

de Recapo

GMA: Rocco Dispirito's Low Calorie Chicken Parmigiana Recipe

On Good Morning America July 3 2013, Rocco Dispirito showed us his Low Calorie Chicken Parmigiana Recipe with only 324 calories and 11 grams of fat.

Rocco DiSpirito's Chicken Marsala and Mushrooms. I've made this multiple times; this is a new family favorite. -RS

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Rocco DiSpirito: Sweet Potato Fries Page 8 in article. .54 cents per serving, 58 cal, .1g fat!

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