Plant-Based Diet for Beginners: How to Get Started
Great introduction into starting to move towards an all plant based diet. Animal proteins - Meat, Dairy and other products are being linked to all sorts of diseases. Trying to live a healthier lifestyle, one meal at a time.
Pasta Primavera: 1 red onion, 1 clove garlic, 1 can corn, 1 jalapeno pepper, 1 green or red bell pepper, 1 bunch kale, 1 can diced tomato, 1 large jar pasta sauce (or homemade Bravo Tomato Sauce), 16 oz whole-grain spaghetti,1/2 c cashews. 8-8-14