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Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk ...@ Engine2 Diet - Rip Esselstyn

de mindbodygreen

Plant-Based Diet for Beginners: How to Get Started

Great introduction into starting to move towards an all plant based diet. Animal proteins - Meat, Dairy and other products are being linked to all sorts of diseases. Trying to live a healthier lifestyle, one meal at a time.

de Low

Engine 2 Raise the Roof Sweet Potato Vegetarian Lasagna

Sweet potato lasagna! One of my whole families favorite recipes. It is absolutely delicious and you will not remember that you are eating such a healthy meal. It smells great too!


Engine 2 Diet - Big Breakfast Bowl Combine: 1/4 cup old-fashioned oats 1/4 cup Grape-Nuts or Ezekiel brand equivalent 1/4 cup bite-size shredded wheat 1/4 cup Uncle Sam Cereal 1 tablespoon ground flaxseed meal 2 tablespoons raisins 1/2 handful of walnuts 1 banana, sliced & 1 kiwi, sliced; Add 1 grapefruit, peeled & segmented & 3/4 cup milk substitute of choice

de Whole Foods Market

Black Beans and Rice Extravaganza

This recipe comes to us courtesy of Rip Esselstyn and his book The Engine 2 Diet.

de Forks Over Knives

Q & A Interview With Rip Esselstyn and Rich Roll


de Forks Over Knives

Pasta Primavera

Pasta Primavera: 1 red onion, 1 clove garlic, 1 can corn, 1 jalapeno pepper, 1 green or red bell pepper, 1 bunch kale, 1 can diced tomato, 1 large jar pasta sauce (or homemade Bravo Tomato Sauce), 16 oz whole-grain spaghetti,1/2 c cashews. 8-8-14