Rip's Big Bowl Cereal - 1T each - (Grape nuts, shredded wheat, Uncle Sam's cereal), banana, mango & fresh berries, 1T walnuts, 1/2T flax seed and 1/2c almond milk ...@ Engine2 Diet - Rip Esselstyn More
Mango, Cilantro, and Black Beans over Rice. Recipe from Rip Esselstyn's "My Beef with Meat." Delicious!!
Rip Esselstyn's Dark Chocolate Brownies - Created for the Engine 2 Diet, this recipe will help you pass Drill 3 with flying colors. These brownies containing applesauce instead of oils and ground flax seed meal instead of eggs.
Go Vegan Today: Three Simple, Delicious Bowl Recipes
Rip Esselstyn, the founder of the Engine 2 Diet, offers up three hearty and delicious vegan bowl recipes.
Oil-Free, Tahini-Free Low-Fat Hummus
Engine 2's Amazing Low Fat Hummus-You Won't Miss the Tahini
Rip Esselstyn's Portobello Mushroom Burger with Sweet Potato Fries
Rip Esselstyn's Sweet Potato & Vegetable Lasagna
Engine 2 Savory Lentils and Greens Soup. Eating it for lunch today and all this week (makes 10 servings)!