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de El Confidencial

Grandes resultados en tu físico con pequeños esfuerzos: plan para principiantes. Noticias de Alma, Corazón, Vida

Las sentadillas forman parte de esta rutina. (Daniel Camiroaga)

This cool butt workout should be done 3-4 times a week for best results!

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de BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

Complete each exercise once with 8 repetitions each. Pair this workout with this 10 week workout plan for maximum results! 8 Jumping Jacks 8 Bicycle Crunches 8 Mountain Climbers 8 Squats 8 Push Ups 8 Lunges 8 Burpees 8 Tricep Dips Demos: Burpees: Begin in a standing position. Your feet should be shoulder-width apart. Now, ...

de POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.

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