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mi post it Para quienes mañana retomáis mesa, labores, ritmos, oficina (o nunca os habéis alejado de ellos)... A quien quiera, le presto mi post-it de colores. Si es que con vosotros/as... ¡¡otro mundo es posible!! Voy a atreverme a soñar. Viviré apasionadamente. Daré ritmo a mi respiración. Me comprometeré conmigo, y con mi entorno. Y no haré las cosas porque sí. Lloraré sin complejos. Gritaré las injusticias. Cantaré el encuentro. Me reivindicaré desde mis fragilidades, mi debilidad. Mi…

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Beginner version of 'The 100.' Find your natural breathing pattern. Most instructors suggest 5 pumps on your inhale and 5 pumps on your exhale, but research has found that our breathing is really never a 5/5 pattern. It is more like 3 or 4 pumps on the inhale and 6 or 7 pumps on the exhale - experiment and find your own comfortable but deep breathing pattern. I do not find any benefits one way or the other whether u breath through your nose or mouth.

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Hay que hacer cada ejercicio de ♦4 series de ♦10 repeticiones para que funcione y recuerden no es magia hay que comer más saludable y ser constantes.

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Healthy advice: 1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when…

Best Exercises For Saddlebags Photo 6 .

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#quote #quotes #quoteoftheday #inspiration #motivation #motivationalquotes #inspirationalquotes Yes it will

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A nice mix of east and west here. Staying Fit With Breathing Exercises

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