The Power of Ritual and The 24 Hour Qi Cycle – Fractal Enlightenment
I want to take another Tai Chi class. 30 Benefits of Qigong and Tai Chi http://taichicircle.vidlify.net
5 Element Qigong Practice - This is a full, 12 minute qigong session that includes practices for the elements of Wood, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with some instructions, and repeated a few times. Once you have learned them it's a wonderful practice to do on your own.
Qigong or Tai Chi… What’s The Difference? | Holistic Directory
Healing Sounds: This Medical Qigong poster was developed by our MQG Department Chair L.Francesca Ferrari, L.Ac., DMQ (China). Prof. Ferrari offers weekend Medical Qigong intensives for those students interested in learning this practice.
The Ultimate Qi Gong Standing Posture for Health - qi gong, especially when done in nature, helps to build the body's vital energy
The "Look Better In Leggings" Workout
The shibashi memory chart has a single figure for each of the 18 postures.
Get #energized and find your #calm with this 15-minute Qi Gong routine. | via @SparkPeople