The shibashi memory chart has a single figure for each of the 18 postures.
The Power of Ritual and The 24 Hour Qi Cycle – Fractal Enlightenment
Tai Chi moves for fitness and stress relief!
#TaiChi moves for fitness and stress relief!
30 Benefits of Qigong and Tai Chi
I want to take another Tai Chi class. 30 Benefits of Qigong and Tai Chi
5 Element Qigong Practice - This is a full, 12 minute qigong session that includes practices for the elements of Wood, Fire, Earth, Metal and Water and their associated organs and meridians. Each element is demonstrated with some instructions, and repeated a few times. Once you have learned them it's a wonderful practice to do on your own.