Get your upper body fit and toned for Summer with this shoulders and arms workout for women. A complete 30 minute circuit that combines cardio and strength training moves to create a well-rounded, fat-burning routine. http://www.spotebi.com/workout-routines/shoulders-arms-workout-for-women/
Castle in Spiez on the shores of Lake Thun near Interlaken, Switzerland - This was on our train route to Adelboden so we stopped and walked around one day. It's amazing how many pretty little places there are in Switzerland.