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Hardest part of quitting? Really true. I had to tell my basketball coach last week because my life was to crazy and we both cried and I am still upset but maybe next year !! I hope

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This acrobatic action flick stars the inimitable Jackie Chan as an upright sailor in turn-of-the-century Hong Kong who's out to stop buccaneers from running roughshod over the South China Sea. So far, the crooked police captain and a band of thugs in league with the looters have hamstrung all efforts to battle the problem. Can Jackie foil the culprits with a little help from a wily con man (Sammo Hung)?

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Left, right, left, right, left, right, left, right, plant, jump, lean, tense stomach, feet up, turn, throw pole, and celebrate!

de BuzzFeed

The 40 Best Memes Of 2011

break Loki and he won't be the only one getting fixed.

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de wikiHow

Align Your Hips

Image titled Align Your Hips Step 1

de LIVESTRONG.COM

Calories Burned During Squats

I hate when I do strength training and have to assume how many calories I burned. This site is amazing and totally helps calculate calories burned when doing any work out!