La principiante

La principiante

BOOM! HERE IT IS "The (5 Mile) Cardio Challenge" TAG A FRIEND OR WORKOUT BUDDY WHO ARE YOU CHALLENGING?  Goal: perform 3 times this week. Pick your favorite machine on the list and complete 1 mile on each machine depending on which level you choose. If you do not have access to a particular machine double down on a machine. I CHOSE 1 mile On treadmill 1 mile on elliptical 1 mile row 1 mile spin bike 1 mile AIRDYNE to complete my 5 miles.  Beginner : complete 2 miles. Intermediate: complete 3…

BOOM! HERE IT IS "The (5 Mile) Cardio Challenge" TAG A FRIEND OR WORKOUT BUDDY WHO ARE YOU CHALLENGING? Goal: perform 3 times this week. Pick your favorite machine on the list and complete 1 mile on each machine depending on which level you choose. If you do not have access to a particular machine double down on a machine. I CHOSE 1 mile On treadmill 1 mile on elliptical 1 mile row 1 mile spin bike 1 mile AIRDYNE to complete my 5 miles. Beginner : complete 2 miles. Intermediate: complete 3…

Good free training plans

Good free training plans

12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!

The 10 Best Exercises to Reduce a Double Chin

12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!

Everybody Walks

Everybody Walks

Exercise at home

Exercise at home

En 10 dias puedo perder una libra !!

Hello Darling

Hello Darling

10 commandments of weight loss - I could generally follow all of these guidelines, except, leaving food on my plate. I hate wasting food.

10 commandments of weight loss - I could generally follow all of these guidelines, except, leaving food on my plate. I hate wasting food.

Posted by Caren Orozco  How to lose weight#Weightloss  September 30 2015 at 02:43PM #weightloss #weightlossmotivation

Posted by Caren Orozco How to lose weight#Weightloss September 30 2015 at 02:43PM #weightloss #weightlossmotivation

Pinterest
Buscar