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BOOM! HERE IT IS "The (5 Mile) Cardio Challenge" TAG A FRIEND OR WORKOUT BUDDY WHO ARE YOU CHALLENGING? Goal: perform 3 times this week. Pick your favorite machine on the list and complete 1 mile on each machine depending on which level you choose. If you do not have access to a particular machine double down on a machine. I CHOSE 1 mile On treadmill 1 mile on elliptical 1 mile row 1 mile spin bike 1 mile AIRDYNE to complete my 5 miles. Beginner : complete 2 miles. Intermediate: complete 3…

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de POPSUGAR Fitness

The Best Running Workout For Newbies

Cardio Workout Beginner Treadmill | POPSUGAR Fitness

Beginner Treadmill Workout. Thsi is a great way to start, baby steps that are achievable make u want to keep going.

Great treadmill routine for BEGINNERS. Get back on track with this workout designed specifically for people who need a point to start at !

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de SparkPeople

Running Workouts with Interval Training

Perfect to start out the year...beginner treadmill workout for twice a week

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de Plant Fueled Fitness

20 Minute Treadmill Workout for Beginners

20 Minute Beginner Treadmill Workout

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de Get Healthy U | Chris Freytag

4 Treadmill Workouts To Beat Boredom - Get Healthy U

If you liked this quick 25 minute treadmill workout, TRY these 4 other treadmill workouts!

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de EverydayHealth.com

Train For a 5K Race in 12 Weeks

Como entrenar para correr tus primeros 5k

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de Redbook

26 Hot Summer Date Ideas

For those who know me, they know running is by far my weakest suit when it comes to being an athlete. Time to fix that.

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Incline Walking Workout for beginning to work out again after baby

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