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Preparación para Bikini Fitness y entrenamiento crossfit ¿Son compatibles o incompatibles? -

515-Vanity - Ellie Clear Competition Shoes-bikini competition, clear competition shoes, clear shoes, competition shoes, figure competition, npc

Think it's expensive to eat healthy? Well, I cook every single one of my meals with organic, wild caught, grass fed, cage free food while I prep for figure, fitness model and bikini competitions and it comes to less than $3/meal. Check it out... I'm sharing my complete grocery list AND my own personal diet plans.


Squats are one of the most time-efficient ways to burn fat and calories. This booty workout will tone & tighten in all the right places! Click the image to see the routine.