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How to Deadlift: An Illustrated Guide

Aprenda sobre os levantamentos olímpicos

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Power Cleans - big big fan

Power cleans are a totally underrated movement for building strength. This may have something to do with the fact that it's hard to build up weight if you don't have the technique down. Well, follow these 4 tips and you'll be power cleaning like a pro!

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power clean technique

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I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

5 CrossFit Myths: Fact vs. Fiction

I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

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Anatomia

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How to power clean with ease. Best Power Clean form EVER

How to power clean with ease Best Power Clean form EVER

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A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.

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I do these...one of my favorite exercises.....my weight right now is 80#

Weightlifting Technique Posters for Snatch + Clean & Jerk

Weightlifting Technique Poster Clean

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