Pinned as a weight loss program but Confucius say run from train and you will loose weight!

Pinned as a weight loss program but Confucius say run from train and you will loose weight!

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

The best squat challenge you can do with easy video and clear directions. Discover how to squat perfectly, the 5 benefits of squats and more

The best squat challenge you can do with easy video and clear directions. Discover how to squat perfectly, the 5 benefits of squats and more

The 10 Fastest Ways To Lose Weight

The 9 Fastest Ways To Lose Weight-Lose Up To 20 Pounds In 1 Week

The 10 Fastest Ways To Lose Weight

NYCB's Sara Mearns demonstrates a glutes-focused exercise developed by fellow principal dancer, Joaquín De Luz.

How to Get Dancer Fit: 7 Toning Workout GIFs From New York City Ballet

NYCB's Sara Mearns demonstrates a glutes-focused exercise developed by fellow principal dancer, Joaquín De Luz.

Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com

7 Exercises to Fix Muscle Imbalances

Do two sets of each exercise in sequence three times a week, and soon you're bound to feel more steady on your feet. | Health.com

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